Photo by Natasha Spencer on Pexels.com Salam I hope you are doing well! I know that some of us may struggle with weight loss. I wanted to share something I think may be of benefit that is free to use. I found an app called "ITrackBites" that is similar to Weight Watchers but it is… Continue reading Fitness / Weight Loss Made Fun!
Fitness is important for people of all faiths, ethnicities, genders, etc. Our bodies are an Amanah (a trust) on loan to us during our lifetimes that will one day be taken away from us just like everything else that we love and cherish in this life. It is our responsibility to take great care of… Continue reading The Importance of Fitness and Eating Properly (Intuitive Eating)
Bismillah! Elhamed lillah our book is now ready to distribute! This book has lots of information linking science, Islam, health and fitness. I wanted to help those, who may not be able to afford the book, by offering it for free. What you may learn, in sha Allah: *Scientific evidence for various acts of worship… Continue reading The Muslims Guide to: Health and Fitness