The Importance of Fitness and Eating Properly (Intuitive Eating)

Fitness is important for people of all faiths, ethnicities, genders, etc. Our bodies are an Amanah (a trust) on loan to us during our lifetimes that will one day be taken away from us just like everything else that we love and cherish in this life. It is our responsibility to take great care of…

Muslim Diet Tips – Transition to Healthy Foods

Transitioning to healthy foods is definitely a worthwhile goal. Here are some tips to lead you down the path from a junk food based diet to a healthy one, in sha Allah. First of all, you need to determine where your diet currently stands. Are you an almost 100% processed food eater? Do you eat…