Wishing you and your family health during these difficult times! Google is currently running a PSA (public service announcement) through the WSO (World Health Organization) called Do the Five. The steps you can take: DO THE FIVE Help stop coronavirus 1 HANDS Wash them often 2 ELBOW Cough into it 3 FACE Don't touch it… Continue reading Do the Five!
As Muslims we believe, ‘The reality of faith is knowing that what has passed you by was not going to befall you; and that what has befallen you was not going to pass you by.’ (Tabarani) If we are meant to be sick, no matter the precautions we take, we will get sick. If we… Continue reading Staying Safe During the Coronavirus
Fitness is important for people of all faiths, ethnicities, genders, etc. Our bodies are an Amanah (a trust) on loan to us during our lifetimes that will one day be taken away from us just like everything else that we love and cherish in this life. It is our responsibility to take great care of… Continue reading The Importance of Fitness and Eating Properly (Intuitive Eating)
Bismillah! Elhamed lillah our book is now ready to distribute! This book has lots of information linking science, Islam, health and fitness. I wanted to help those, who may not be able to afford the book, by offering it for free. What you may learn, in sha Allah: *Scientific evidence for various acts of worship… Continue reading The Muslims Guide to: Health and Fitness