Photo by Natasha Spencer on Pexels.com Salam I hope you are doing well! I know that some of us may struggle with weight loss. I wanted to share something I think may be of benefit that is free to use. I found an app called "ITrackBites" that is similar to Weight Watchers but it is… Continue reading Fitness / Weight Loss Made Fun!
Are you struggling to make food due to the fact that you may be staying at home and finding it difficult to get fresh ingredients? I have a great solution for you, in sha Allah! It is supercook.com! Just plug in the ingredients you currently have in your home and it will give you recipes… Continue reading Recipes During COVID-19
Fitness is important for people of all faiths, ethnicities, genders, etc. Our bodies are an Amanah (a trust) on loan to us during our lifetimes that will one day be taken away from us just like everything else that we love and cherish in this life. It is our responsibility to take great care of… Continue reading The Importance of Fitness and Eating Properly (Intuitive Eating)
Our bodies are an amanah or a "trust" given to us by our Creator. Whether we are healthy or not can have a lot to do with the actions we take. Do we abuse our bodies with junk food? Do we eat to the point of gluttony? Or do we exercise, eat healthy foods, and… Continue reading The Importance of Taking Care of Our Health In Islam