Read Me First!


All content found within this website was created for informational purposes only. This website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified doctor with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read within this website. This website details the author’s personal experiences with and opinions about health and fitness. The author is not a healthcare provider. The author is providing this website and its contents on an “as is” basis and make no representations or warranties of any kind with respect to this website or its contents. The author disclaims all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author does not represent or warrant that the information accessible via this website is accurate, complete or current. The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book. Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this website. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties. You understand that this website is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this website will not harm you. This website provides content related to physical and/or mental health issues. As such, use of this website implies your acceptance of this disclaimer.