Dua/Supplication, Health/Diet, Manners, Miscellaneous, Self Development, Sunnah

Staying Safe During the Coronavirus

As Muslims we believe, ‘The reality of faith is knowing that what has passed you by was not going to befall you; and that what has befallen you was not going to pass you by.’ (Tabarani) If we are meant to be sick, no matter the precautions we take, we will get sick. If we… Continue reading Staying Safe During the Coronavirus

Health/Diet, Manners, Miscellaneous, Self Development, Sunnah

The Importance of Fitness and Eating Properly (Intuitive Eating)

Fitness is important for people of all faiths, ethnicities, genders, etc. Our bodies are an Amanah (a trust) on loan to us during our lifetimes that will one day be taken away from us just like everything else that we love and cherish in this life. It is our responsibility to take great care of… Continue reading The Importance of Fitness and Eating Properly (Intuitive Eating)

Books/Courses, Health/Diet, Healthy Recipes, Manners, Miscellaneous, Self Development, Sunnah

The Muslims Guide to: Health and Fitness (UPDATES)

There have currently been a few updates made to our book "The Muslims Guide to: Health and Fitness". If you would like the latest copy please click here to get it for free. Feel free to share it with anyone you think might benefit from it (like friends, family, etc.) as long as you don't… Continue reading The Muslims Guide to: Health and Fitness (UPDATES)

Health/Diet, Manners, Miscellaneous, Self Development, Sunnah

The Importance of Taking Care of Our Health In Islam

Our bodies are an amanah or a "trust" given to us by our Creator. Whether we are healthy or not can have a lot to do with the actions we take. Do we abuse our bodies with junk food? Do we eat to the point of gluttony? Or do we exercise, eat healthy foods, and… Continue reading The Importance of Taking Care of Our Health In Islam

Health/Diet, Miscellaneous, Self Development

10 Amazing Benefits of Vitamins and Minerals

Of course it is best to get all of your vitamins and minerals from halal and tayyib foods but even in those with near perfect diets sometimes deficiencies can occur. I would urge you to make your health a priority and go to your doctor to ask for a vitamin/mineral deficiency blood test to see… Continue reading 10 Amazing Benefits of Vitamins and Minerals

Health/Diet, Healthy Recipes, Miscellaneous, Self Development, Sunnah

Muslim Diet Tips – Transition to Healthy Foods

Transitioning to healthy foods is definitely a worthwhile goal. Here are some tips to lead you down the path from a junk food based diet to a healthy one, in sha Allah. First of all, you need to determine where your diet currently stands. Are you an almost 100% processed food eater? Do you eat… Continue reading Muslim Diet Tips – Transition to Healthy Foods

Books/Courses, Health/Diet, Healthy Recipes, Manners, Miscellaneous, Self Development, Sunnah

The Muslims Guide to: Health and Fitness

Bismillah! Elhamed lillah our book is now ready to distribute! This book has lots of information linking science, Islam, health and fitness. I wanted to help those, who may not be able to afford the book, by offering it for free. What you may learn, in sha Allah: *Scientific evidence for various acts of worship… Continue reading The Muslims Guide to: Health and Fitness

Health/Diet, Manners, Miscellaneous, Self Development, Sunnah

The Incredible Importance of Seasonal and Wholesome Foods

The importance of seasonal and wholesome food is something that we should all try to learn about. What we eat, how much we eat and when we eat it can all have an effect on our health. In the Quran there are instances which mention the importance of us eating halal foods. Halal and tayyib… Continue reading The Incredible Importance of Seasonal and Wholesome Foods

Health/Diet, Healthy Recipes, Manners, Miscellaneous, Self Development, Sunnah

13 Amazing Sunnahs of Eating Properly

If you want the best in this life and the hereafter then you must follow both the Quran and the sunnah! Whoever does good, whether male or female, and is a believer, We will surely bless them with a good life, and We will certainly reward them according to the best of their deeds. (16:97)… Continue reading 13 Amazing Sunnahs of Eating Properly

Health/Diet, Manners, Miscellaneous, Self Development, Sunnah

10 Amazing Benefits of Salah (Prayer) and Wudu

Very few people may realize that the proper form of praying and wudu actually have many various health and mental benefits. 1. Science Daily reported from Birmingham University that, "proper movements in Muslim prayer ritual can reduce lower back pain." Also, "the complex physical movements of the ritual can reduce lower back pain if performed… Continue reading 10 Amazing Benefits of Salah (Prayer) and Wudu